How to Not Be Alarmed When Your Knees Start Cracking...

How to Not Be Alarmed When Your Knees Start Cracking...
You’ve been running for years, managed to smooth through any minor injuries and find yourself still racing year after year. And then your knees start cracking and clicking. Concerning? We’d hope so. After continued pressure the knee joints do wear down and when you add running to top it off,...

How a 3 Mile Runner Can Become a Marathoner

How a 3 Mile Runner Can Become a Marathoner
Well, the short answer is hard work, a balanced lifestyle and perseverance. Not what you clicked on this link to find? Understandable. Neither would we! Although all those (plus many other) are essential to moving from the 5k to a full marathon, it’s also about approaching this increase in training (and...

FAQ’s (Frequently Asked (and answered) Questions)

FAQ’s (Frequently Asked (and answered) Questions)
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