Should Runners Be Alarmed When Their Knees Start Cracking?

Should Runners Be Alarmed When Their Knees Start Cracking?
As avid runners, we've all experienced that peculiar and sometimes disconcerting sound – the cracking of our knees. It's a sound that can send shivers down our spines, but should we be alarmed when our knees start cracking during our runs? In this article, we'll delve deep into this phenomenon,...

How a 3 Mile Runner Can Become a Marathoner

How a 3 Mile Runner Can Become a Marathoner
In the realm of running, making the leap from being a dedicated 3-mile runner to conquering the daunting marathon distance is no small feat. It's like going from sipping a cup of tea to downing an entire pot! But fear not, because we've got the roadmap to guide you from...