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One of the first rules in any weight loss program is to burn more calories than what you eat. This method suggests that for every 3,500 calorie deficit, you lose roughly one pound of fat. This is not an exact science, but it is a good way to estimate weight...

One of the greatest partnerships that we’ve created over the years is with the Vicki Soto Foundation. Each year, in early November, there is a 5k honoring this teacher at Sandyhook Elementary who took the most courageous steps in saving her young student’s lives. 

Want to stay safe and seen and bright on your next walk/run in the dark? Have you tried headlamps and you find they leave you with a red mark on your forehead and a lingering headache? Well, we are here to give you 5 headlamp alternatives to make you the brightest light while you’re out and about getting ready to make 2019 your fittest year yet.

You guys, I really just couldn’t be happier with the way things are going so far on this weight loss journey I started earlier this summer. I’m so close to my initial goals and I haven’t felt deprived of food. One of the big factors in this effort has been making my workouts my first priority every morning.

Running is meditative and a way to bring us back to our senses...but sometimes it’s boring and we just don’t want to do it! How can we increase our enjoyment and look forward to this exercise we so love?

You’ve been running for years, managed to smooth through any minor injuries and find yourself still racing year after year. And then your knees start cracking and clicking. Concerning? We’d hope so. After continued pressure the knee joints do wear down and when you add running to top it off,...

Well, the short answer is hard work, a balanced lifestyle and perseverance. Not what you clicked on this link to find? Understandable. Neither would we! Although all those (plus many other) are essential to moving from the 5k to a full marathon, it’s also about approaching this increase in training (and...

Other Great Stuff Running at Night: a Complete Guide to Being a Night Runner Running Gear Rundown: Night Running Lights and Reflective Gear What the Heck is a Lumen? An Easy Guide to Compare Lights for Running at Night Dog Walking at Night: Lights, Gear and Some Practical Advice 12...