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News and Articles
Hood To Coast Relay Safety Gear Requirements
Participating in the Hood To Coast Relay is an exciting adventure that requires careful preparation, particularly regarding safety. As you prepare for this challenging overnight event, it's crucial to have the right safety gear for the different terrains and conditions you'll face. Every participant must have and use specific safety...
Spring Running Safety: Tips for Enjoying Your Runs Safely in Changing Weather
Spring has sprung, and with it comes the irresistible urge to embrace the outdoors and go for a refreshing run. As daylight stretches longer and temperatures rise, lacing up your running shoes and hitting the pavement becomes even more enticing. However, amidst the excitement, it's important to prioritize safety. The...
Shine Bright at Night: How Running in the Dark Can Take Your Fitness to the Next Level
Running in the dark or at night offers a unique and exhilarating experience that takes your fitness to the next level. As the world settles into darkness, the atmosphere shifts and the quiet solitude of the night creates a serene and peaceful setting for a run. In this piece, we...
Don't Let Darkness Slow You Down: Keep Your New Year Resolution
Setting a New Year resolution to run or walk more is a fantastic way to prioritize your health and fitness. However, as the initial excitement wears off, it can be challenging to stay motivated, especially during the dark and cold winter months. This article will provide you with practical advice...
Reflective Running Gear: We Don't Really Need It.....Right?
Picture this: it's a beautiful night, the moon is shining, the stars are twinkling, and the air is crisp. You decide to go for a run, embracing the idea of solitude and tranquility. You lace up your running shoes, slip on your favorite running clothes, but wait... something is missing....
Walking at Night: 10 Key Safety Tips
Fall is right around the corner, and with each passing day, the sunlight fades a little earlier, paving the way for longer evenings and less daylight to be able to fit in your walk. From pumpkin-spiced everything to the rustling of leaves underfoot, fall brings a sense of comfort and...
