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Hood To Coast Relay Safety Gear Requirements

Hood To Coast Relay Safety Gear Requirements

July 03, 2024

Participating in the Hood To Coast Relay is an exciting adventure that requires careful preparation, particularly regarding safety. As you prepare for this challenging overnight event, it's crucial to have the right safety gear for the different terrains and conditions you'll face.  Every participant must have and use specific safety...

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Spring Running Safety: Tips for Enjoying Your Runs Safely in Changing Weather

Spring Running Safety: Tips for Enjoying Your Runs Safely in Changing Weather

April 17, 2024

Spring has sprung, and with it comes the irresistible urge to embrace the outdoors and go for a refreshing run. As daylight stretches longer and temperatures rise, lacing up your running shoes and hitting the pavement becomes even more enticing. However, amidst the excitement, it's important to prioritize safety. The...

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Shine Bright at Night: How Running in the Dark Can Take Your Fitness to the Next Level

Shine Bright at Night: How Running in the Dark Can Take Your Fitness to the Next Level

February 09, 2024

Running in the dark or at night offers a unique and exhilarating experience that takes your fitness to the next level. As the world settles into darkness, the atmosphere shifts and the quiet solitude of the night creates a serene and peaceful setting for a run. In this piece, we...

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Don't Let Darkness Slow You Down: Keep Your New Year Resolution

Don't Let Darkness Slow You Down: Keep Your New Year Resolution

February 06, 2024

Setting a New Year resolution to run or walk more is a fantastic way to prioritize your health and fitness. However, as the initial excitement wears off, it can be challenging to stay motivated, especially during the dark and cold winter months. This article will provide you with practical advice...

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Reflective Running Gear: We Don't Really Need It.....Right?

Reflective Running Gear: We Don't Really Need It.....Right?

January 19, 2024

Picture this: it's a beautiful night, the moon is shining, the stars are twinkling, and the air is crisp. You decide to go for a run, embracing the idea of solitude and tranquility. You lace up your running shoes, slip on your favorite running clothes, but wait... something is missing....

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Walking at Night: 10 Key Safety Tips

Walking at Night: 10 Key Safety Tips

September 05, 2023

Fall is right around the corner, and with each passing day, the sunlight fades a little earlier, paving the way for longer evenings and less daylight to be able to fit in your walk. From pumpkin-spiced everything to the rustling of leaves underfoot, fall brings a sense of comfort and...

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