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13 Delicious and Easy Homemade Snacks for Runners

13 Delicious and Easy Homemade Snacks for Runners

August 20, 2020

Being properly fueled is always an important aspect of running. There are plenty of healthy snacks for runners available to purchase at the grocery store or your favorite run specialty retailer, but it can also be fun and rewarding to make your own tasty snack at home. Runners need fuel...

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Running Gear Wish List for Summer

Running Gear Wish List for Summer

August 03, 2020

Summer is well underway, and although it is much different this year, with no summer vacations, outdoor concerts and all the other fun activities that have been cancelled or postponed.  But one thing is remaining the same and that is logging miles running.  It is a welcome and reliable activity...

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My Little Boy

My Little Boy

June 12, 2020

This post is a complete departure from our usual topics of running and walking at night, safety gear and other outdoor safety related issues. Please excuse my self-indulgence with the personal nature of this post, but it is what has completely consumed my time and thoughts the past few weeks...

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Running in the Dark: Adventures of a Night Runner

Running in the Dark: Adventures of a Night Runner

March 20, 2020

Running at night can be fun and exciting. There is just something about going out after it gets dark or early in the morning, from the cool morning air, the silence of the night, or simply gaining a new perspective. However, as much it can be something wonderful, running in...

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What the Heck is a Lumen? An Easy Guide to Compare Lights for Running at Night

What the Heck is a Lumen? An Easy Guide to Compare Lights for Running at Night

March 13, 2020

If you have shopped for a light for running or walking at night and compared headlamps, flashlights, Knuckle Lights and even other options, you have likely seen a lot of reference to “Lumens.”  And those lumen numbers can be all over the board.  So what does it really mean and...

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Knuckle Lights Saved My Life!

Knuckle Lights Saved My Life!

January 28, 2020

"I was out running and a man chased after me in an attempt to do whatever evil he intended. I spun around and put my hands up in a fighting stance and shined my Knuckle Lights in his eyes, blinding him. He stopped, hesitated, and ran back to his car...

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