Guest Post: Sweet Defeat

Guest Post: Sweet Defeat
One of the first rules in any weight loss program is to burn more calories than what you eat. This method suggests that for every 3,500 calorie deficit, you lose roughly one pound of fat. This is not an exact science, but it is a good way to estimate weight...

Best Holiday Gifts for Runners

Best Holiday Gifts for Runners
As the holiday season approaches were starting to round up our holiday wish lists. Figured by sharing, maybe it’ll land in the hands of our top gift giver...or keep us in line to get these wrapped by gift giving time!

Gear for Running at Night During Winter

Gear for Running at Night During Winter
There are many elements to consider when running at night, even more so when the weather is less than ideal. Here are a few items of gear that help encourage our winter running regime...

World Pasta Day!

World Pasta Day!
Our newest, and favorite, pasta recipes in celebration of WORLD Pasta Day! Bang Bang Pasta  Easy, Hearty Rigatoni  One Pot Kielbasa Pasta  Jalapeno Popper Mac ‘n Cheese  Lemon Feta Linguine with Garlic Asparagus

Running at Night

Running at Night
We’re, obviously, big proponents for running at night. Not only do we get our workout in without sacrificing our daily schedule, but it makes us feel so alive to run in the dark, particularly when we are seen and can see! Here are a few other tips we follow to make sure our night runs are fun, successful and, most important of all, safe...

Gift Ideas for Runners

Gift Ideas for Runners
Sure, the holidays are still a while off, but time flies and it’s never too early to start filling out, and completing, holiday gift lists! Here are a few of our favorite gifts for the runners in our lives...

Guest Post: Morning Workouts!

Guest Post: Morning Workouts!
You guys, I really just couldn’t be happier with the way things are going so far on this weight loss journey I started earlier this summer. I’m so close to my initial goals and I haven’t felt deprived of food. One of the big factors in this effort has been making my workouts my first priority every morning.

Have you signed up for you “Gear Giveaway” yet?

Have you signed up for you “Gear Giveaway” yet?
Our “Gear Giveaway” is a win win. The prizes change each month and will include reflective vests, blinkers and other safety gear for running, walking or related activities. All “Gear Giveaway” boxes have a minimum value of $75!