Knuckle Lights - Bright and Colorful!

Knuckle Lights  - Bright and Colorful!
Did you know how many different Knuckle Lights COLORS we have! Check out all your options and then hop on over to our shop page to pick your favorite!

Our Favorite 2018 Instagram Tags!

Our Favorite 2018  Instagram Tags!
Stay bright this season and, most of all, safe! Thanks to all our great fans for these great photos from the last year: @funnerrunner @mr.gabrielortega @engineer_gal @runningonthefly @healthfitnessnut @ericmwalk @gocraigrun @lee_beem @runnerdgirl @raceadvisors

Guest Post: Sweet Defeat

Guest Post: Sweet Defeat
One of the first rules in any weight loss program is to burn more calories than what you eat. This method suggests that for every 3,500 calorie deficit, you lose roughly one pound of fat. This is not an exact science, but it is a good way to estimate weight...

Best Holiday Gifts for Runners

Best Holiday Gifts for Runners
As the holiday season approaches were starting to round up our holiday wish lists. Figured by sharing, maybe it’ll land in the hands of our top gift giver...or keep us in line to get these wrapped by gift giving time!

Gear for Running at Night During Winter

Gear for Running at Night During Winter
There are many elements to consider when running at night, even more so when the weather is less than ideal. Here are a few items of gear that help encourage our winter running regime...

World Pasta Day!

World Pasta Day!
Our newest, and favorite, pasta recipes in celebration of WORLD Pasta Day! Bang Bang Pasta  Easy, Hearty Rigatoni  One Pot Kielbasa Pasta  Jalapeno Popper Mac ‘n Cheese  Lemon Feta Linguine with Garlic Asparagus

Running at Night

Running at Night
We’re, obviously, big proponents for running at night. Not only do we get our workout in without sacrificing our daily schedule, but it makes us feel so alive to run in the dark, particularly when we are seen and can see! Here are a few other tips we follow to make sure our night runs are fun, successful and, most important of all, safe...

Gift Ideas for Runners

Gift Ideas for Runners
Sure, the holidays are still a while off, but time flies and it’s never too early to start filling out, and completing, holiday gift lists! Here are a few of our favorite gifts for the runners in our lives...