Hood to Coast 2019 - in the books!

Hood to Coast 2019 - in the books!
Hood to Coast 2019 - in the books!  Notes from the man at the helm - what a race it was. Thanks to all who ran, encouraged, volunteered and helped make our first Knuckle Lights team such a success! 

10 Reasons We're LOVING Autumn! 🍁

10 Reasons We're LOVING Autumn! 🍁
1. Cooler Weather  - ‘nuff said after this incredibly steamy summer... 2. ORRC Turkey Trot  - one of our favorite, local races to date! 3. Dark Morning Runs  - more reasons to use our sturdy, reliable Knuckle Lights!4. Sweatshirts  - not much is better than a comfy sweatshirt after a chilly morning run...5....

Our Favorite 2018 Instagram Tags!

Our Favorite 2018  Instagram Tags!
Stay bright this season and, most of all, safe! Thanks to all our great fans for these great photos from the last year: @funnerrunner @mr.gabrielortega @engineer_gal @runningonthefly @healthfitnessnut @ericmwalk @gocraigrun @lee_beem @runnerdgirl @raceadvisors Other Great Stuff Running at Night: a Complete Guide to Being a Night Runner Running Gear Rundown:...

World Pasta Day!

World Pasta Day!
Our newest, and favorite, pasta recipes in celebration of WORLD Pasta Day! Bang Bang Pasta  Easy, Hearty Rigatoni  One Pot Kielbasa Pasta  Jalapeno Popper Mac ‘n Cheese  Lemon Feta Linguine with Garlic Asparagus   Other Great Stuff Running at Night: a Complete Guide to Being a Night Runner Running Gear...

Running at Night

Running at Night
We’re, obviously, big proponents for running at night. Not only do we get our workout in without sacrificing our daily schedule, but it makes us feel so alive to run in the dark, particularly when we are seen and can see! Here are a few other tips we follow to make sure our night runs are fun, successful and, most important of all, safe...

How having a dog has kept us in shape…

How having a dog has kept us in shape…
We adore our pups and we’ve been thinking about how good they are for us! Not only do they encourage us to get outside and stay active, they help keep us upbeat and optimistic. In a dog’s world, nothing is better than a walk (regardless of the weather) and happiness is more than a state of mind - it’s a state of being!

12 Unusual Benefits of Running at Night

12 Unusual Benefits of Running at Night
We all know running is good for us...as long as you listen to your body and don’t overdo it, but how does running really improve your overall health and vitality? Well, according to the team here at Knuckle Lights, we could go on for days about why we think running is essential to a healthy lifestyle

Spring Fuel!

Spring Fuel!
There is something deliciously inspirational with the change of season. Oh, the cravings! So many tasty bites are now ripe for the pickin’ (and eatin’)!

We’re ALL About the 10k…

We’re ALL About the 10k…
There’s something about the 10k that has all our interest these days. It seems to be the perfect race to participate in during marathon/ultra training and it’s just long enough to get that runner’s high, yet not too long to wear you out.