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Being properly fueled is always an important aspect of running. There are plenty of healthy snacks for runners available to purchase at the grocery store or your favorite run specialty retailer, but it can also be fun and rewarding to make your own tasty snack at home.

Summer is well underway, and although it is much different this year, with no summer vacations, outdoor concerts and all the other fun activities that have been cancelled or postponed.  But one thing is remaining the same and that is logging miles running.  It is a welcome and reliable activity...

This post is a complete departure from our usual topics of running and walking at night, safety gear and other outdoor safety related issues. Please excuse my self-indulgence with the personal nature of this post, but it is what has completely consumed my time and thoughts the past few weeks...

Running at night has some very distinct challenges. The lack of daylight means less visibility and therefore more risk. From seeing the road or trail in front of you and being able to avoid potential tripping hazards like ditches, potholes and uneven sidewalks, as well as being seen by motorists,...

Night running can be scary! Okay, probably not the best thing to claim coming from the founder of Knuckle Lights, a product specifically designed for runners and walkers to use to light their path in the dark; however, I can still admit that being outside without natural light can be unnerving and at times even frightening.

If you have shopped for a light for running or walking at night and compared headlamps, flashlights, Knuckle Lights and even other options, you have likely seen a lot of reference to “Lumens.”  And those lumen numbers can be all over the board.  So what does it really mean and...

"I was out running and a man chased after me in an attempt to do whatever evil he intended. I spun around and put my hands up in a fighting stance and shined my Knuckle Lights in his eyes, blinding him. He stopped, hesitated, and ran back to his car...

Read on for some customer testimony - interested to learn more, feel free to reach out via email at info@knucklelights.com or visit our website www.knucklelights.com    Other Great Stuff Running at Night: a Complete Guide to Being a Night Runner Running Gear Rundown: Night Running Lights and Reflective Gear What the...

We would love the opportunity to have Knuckle Lights in your store! Please use the form below to send us a message and we will reply with our current wholesale catalog and ordering information - which now includes as awesome POS display box!  https://knucklelights.com/pages/wholesale-inquiry