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Do you run in the dark? Either early morning before the sun comes up, or in the late evening after a long day? There is no question that night running is a very different experience than runs during the daylight hours. More planning is required, from choosing a safe route...

During this "Unprecedented Time" (anyone else getting tired of hearing that phrase?) many of us have a little extra time on our hands.  It can be easy to use those extra hours to watch a movie or stream videos on YouTube.  I had never spent much time on YouTube before, but...

Running is something you can do almost anytime and anywhere. You don't really need a ton of equipment (though gadgets and gear can be fun and may make your run more enjoyable); a good pair of running shoes is enough to get you out the door. But if you’re going...

Being properly fueled is always an important aspect of running. There are plenty of healthy snacks for runners available to purchase at the grocery store or your favorite run specialty retailer, but it can also be fun and rewarding to make your own tasty snack at home.

Summer is well underway, and although it is much different this year, with no summer vacations, outdoor concerts and all the other fun activities that have been cancelled or postponed.  But one thing is remaining the same and that is logging miles running.  It is a welcome and reliable activity...

This post is a complete departure from our usual topics of running and walking at night, safety gear and other outdoor safety related issues. Please excuse my self-indulgence with the personal nature of this post, but it is what has completely consumed my time and thoughts the past few weeks...

Night running can be scary! Okay, probably not the best thing to claim coming from the founder of Knuckle Lights, a product specifically designed for runners and walkers to use to light their path in the dark; however, I can still admit that being outside without natural light can be unnerving and at times even frightening.

If you have shopped for a light for running or walking at night and compared headlamps, flashlights, Knuckle Lights and even other options, you have likely seen a lot of reference to “Lumens.”  And those lumen numbers can be all over the board.  So what does it really mean and...

"I was out running and a man chased after me in an attempt to do whatever evil he intended. I spun around and put my hands up in a fighting stance and shined my Knuckle Lights in his eyes, blinding him. He stopped, hesitated, and ran back to his car...