Running is meditative and a way to bring us back to our senses...but sometimes it’s boring and we just don’t want to do it! How can we increase our...

As avid runners, we've all experienced that peculiar and sometimes disconcerting sound – the cracking of our knees. It's a sound that can send shiv...

In the realm of running, making the leap from being a dedicated 3-mile runner to conquering the daunting marathon distance is no small feat. It's l...

Running enthusiasts know that sometimes the best time to hit the pavement is when the world is asleep. The cool night air, the peaceful surrounding...