Being properly fueled is always an important aspect of running. There are plenty of healthy snacks for runners available to purchase at the grocery...

Summer is well underway, and although it is much different this year, with no summer vacations, outdoor concerts and all the other fun activities t...

This post is a complete departure from our usual topics of running and walking at night, safety gear and other outdoor safety related issues. Pleas...

Night running can be scary! Okay, probably not the best thing to claim coming from the founder of Knuckle Lights, a product specifically designed f...

If you have shopped for a light for running or walking at night and compared headlamps, flashlights, Knuckle Lights and even other options, you hav...

"I was out running and a man chased after me in an attempt to do whatever evil he intended. I spun around and put my hands up in a fighting stance ...