Do you run in the dark? Either early morning before the sun comes up, or in the late evening after a long day? There is no question that night runn...

During this "Unprecedented Time" (anyone else getting tired of hearing that phrase?) many of us have a little extra time on our hands.  It can be e...

Running is something you can do almost anytime and anywhere. You don't really need a ton of equipment (though gadgets and gear can be fun and may m...

Being properly fueled is always an important aspect of running. There are plenty of healthy snacks for runners available to purchase at the grocery...

Summer is well underway, and although it is much different this year, with no summer vacations, outdoor concerts and all the other fun activities t...

This post is a complete departure from our usual topics of running and walking at night, safety gear and other outdoor safety related issues. Pleas...