How to Shape Your Day Up Right with a Morning Run

How to Shape Your Day Up Right with a Morning Run
We think the best time of day to run is before we get spruced up for work and head out into traffic, but know that not everyone agrees with us, which is why we’re here to tell you why you might consider shifting your running schedule to the AM hours...

Our Top 10 Favorite Reviews of 2017

Our Top 10 Favorite Reviews of 2017
T Miles and Running "When I was wearing them, I noticed cars starting to move over from also a quarter mile away. Without the knuckle lights, it would sometimes be almost the last minute before a car realizes and moves over." A Girl on the Search for Adventure "I did...

How to Fit in Running with a Newborn

How to Fit in Running with a Newborn
Preparing to bring a brand new life into the world? Scared you won’t have time to fit in your love of running? Never fear! We’ve been there and we’ve got the tips for you to put in motion before, during and after the birth of your baby!

10 Reasons We're LOVING Autumn! 🍁

10 Reasons We're LOVING Autumn! 🍁
1. Cooler Weather  - ‘nuff said after this incredibly steamy summer... 2. ORRC Turkey Trot  - one of our favorite, local races to date! 3. Dark Morning Runs  - more reasons to use our sturdy, reliable Knuckle Lights!4. Sweatshirts  - not much is better than a comfy sweatshirt after a chilly morning run...5....

Why is Everybody Doing Triathlons?

Why is Everybody Doing Triathlons?
Have you noticed the upswing from your running friends transferring their basic training regime for triathlon preparation? We all know running is good for us, but what do we gain from adding cycling and swimming to the mix? How great are Triathlons and what are we missing?! The more we...

How to Not Be Alarmed When Your Knees Start Cracking...

How to Not Be Alarmed When Your Knees Start Cracking...
You’ve been running for years, managed to smooth through any minor injuries and find yourself still racing year after year. And then your knees start cracking and clicking. Concerning? We’d hope so. After continued pressure the knee joints do wear down and when you add running to top it off,...